The Dangers of Vaping

The Dangers of VapingThe use of electronic cigarettes, or e-cigarettes, has…


Don’t Let These Devices Steal Your Sleep

Don’t Let These Devices Steal Your SleepIf you have trouble falling asleep,…


Making Smart Food Choices at a Restaurant

Making Smart Food Choices at a RestaurantEating healthy doesn’t always mean…


Getting Outside May Be the Key to Boosting Your Physical and Psychological Well-being

Getting Outside May Be the Key to Boosting Your Physical and Psychological…


Introducing Foods Early May Help Prevent Allergies

Introducing Foods Early May Help Prevent AllergiesAccording to a new report…


Your Heart Rate: Indicator for Health and Fitness

Your Heart Rate: Indicator for Health and FitnessYou’ve probably noticed that…


Wearable Tech and Your Health in 2019

Wearable Tech and Your Health in 2019In the past few years, wearable fitness…


Sunscreen and You

Sunscreen and YouTo avoid the damaging effects of the sun’s ultraviolet rays,…