Your Heart Rate: Indicator for Health and Fitness

Your Heart Rate: Indicator for Health and FitnessYou’ve probably noticed that…


Don’t Let Tax Filing Season Get the Best of You

Don’t Let Tax Filing Season Get the Best of YouThe April 15 deadline to file…


3 Reasons Why Your Stomach Always Hurts

3 Reasons Why Your Stomach Always HurtsIf you’re having chronic stomach…


Air Pollution Affects More than Your Overall Health

Air Pollution Affects More than Your Overall HealthAccording to a study…


Strengthen Your Financial Wellness Plan with These 3 Tips

Strengthen Your Financial Wellness Plan with These 3 TipsGetting into the…


Your Body May Need a Break, Here’s Why

Your Body May Need a Break, Here’s WhyWhen it comes to exercising, there’s a…


Don’t Let Spring Allergies Bring You Down

Don't Let Spring Allergies Bring You DownMore than 50 million Americans suffer…


Chicken Enchiladas with Heather New

What's the DISH?Join us each month as we highlight and celebrate the JA Team…


TREAT YOUR WEEKEND LIKE A VACATION

How do you treat your weekend? Like a regular weekend or like a vacation?…