Superfoods for Super Health
The foods you eat can positively impact your long-term health. Consider incorporating the following superfoods into your diet to support your health.
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Many of these superfoods can be found in your local grocery stores. Look for them the next time you go grocery shopping.
Nutritional Information (per serving)
| Total Calories | 140 |
| Total Fat | 1 g |
| Protein | 7 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 7 g |
| Saturated Fat | 0 g |
| Sodium | 420 mg |
| Total Sugars | 10 g |
Source: USDA
Pumpkin and White Bean Soup
Ingredients
- 1 ½ cups apple juice
- 1 15-ounce can white beans (drained)
- 1 small onion (finely chopped)
- 1 cup water
- 1 15-ounce can pumpkin
- ½ tsp. cinnamon
- ⅛ tsp. nutmeg
- ½ tsp. black pepper
- ¼ tsp. salt
Preparations
- Mash white beans, onion, and water with a fork or blender until smooth. Set aside.
- In a large pot, add the pumpkin, juice, cinnamon, nutmeg, black pepper and salt.
- Add the bean mix to the pot.
- Cook over low heat for 15-20 minutes, until warmed through.
Makes: 6 servings