A Beginner’s Guide to Mindfulness

A Beginner’s Guide to MindfulnessIt’s no secret that the holidays bring joy,…


Makeover Your Holiday Recipes by Substituting Fats

Makeover Your Holiday Recipes by Substituting FatsButter, oils and other fats…


The Ultimate Cheesecake with JA

What's the DISH?Join us each month as we highlight and celebrate the JA Team…


Removing Meat from Your Diet Could Improve Your Health, Researchers Say

Makeover Your Holiday Recipes by Substituting FatsAccording to scientists at…


Superfoods for Super Health

Superfoods for Super Health The foods you eat…


See What the Buzz is All About: Counting Macros

See What the Buzz is All About: Counting MacrosChances are you’ve probably…


The JA Dish with Jenni Beeler

What's the DISH?Join us each month as we highlight and celebrate the JA Team…