Don’t Fall Into This New Year’s Resolution Trap
Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight loss products to achieve their goals quickly. While fad diets may prove effective initially, research shows that many people don’t find long-term success with these types of diets.
Lasting Lifestyle Changes vs. Quick Fixes
Instead of setting a goal to lose weight fast this New Year’s, set a goal to lead a healthier lifestyle. Common lifestyle New Year’s resolutions include the following:
- Exercise regularly—Aim to get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, and to do strength training exercises of major muscle groups at least twice a week.
- Maintain a well-balanced, healthy diet—Try to eat a variety of fruits, vegetables, whole grains, protein-rich foods and healthy fats. Make it a goal to incorporate more fruits and veggies into your diet.
- Increase the amount of sleep you get—One of the best ways to become healthier is to get enough sleep. Try to get at least seven hours of sleep, the expert-recommended amount, per night.
Set Yourself Up for Success
According to U.S. News & World Report, 80% of New Year’s resolutions fail. That’s why it’s so important to set yourself up for success when you’re choosing a resolution.
Regardless of what you choose as your New Year’s resolution, make sure it is a “SMART” goal—one that is specific, measurable, attainable, realistic and timely—to increase the odds that you will stick to it.
Nutritional Information (per serving)
| Total Calories | 390 |
| Total Fat | 14 g |
| Protein | 49 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Saturated Fat | 4 g |
| Sodium | 460 mg |
| Total Sugars | 2 g |
Source: USDA
Mexican Chicken Soup
Ingredients
- 3 pounds chicken pieces (skin removed)
- 2 cups tomatoes (chopped)
- 1 clove garlic (minced)
- ½ cup onion (chopped)
- ¼ cup mild canned chilies (diced)
- 2 cups canned pinto or garbanzo beans (drained)
Preparations
- Place chicken pieces in a large saucepan and add enough water to cover.
- Cook until tender, about 25 minutes.
- Remove chicken pieces from the broth.
- Add tomatoes, garlic, onion and chilies.
- Remove chicken meat from the bones and return meat to broth.
- Add beans, and salt and pepper to taste. Simmer for about 15 minutes.
For more information and helpful links, please download our January 2020 Live Well, Work Well Newsletter.
This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.