1 in 5 Deaths Worldwide Associated With Poor Diets

According to a recently published study, 11 million deaths in 2017 were attributable to dietary risk factors. That total number translates to one-fifth of the world’s total deaths. The study defines dietary risk factors and poor diets as ones that are heavy in sugar, salt and trans fats.
While this study reveals startling numbers, it’s a well-known fact that eating healthy can help reduce your risk of developing chronic conditions like heart disease or Type 2 diabetes. By keeping such conditions at bay, you can maintain your overall health and be well on your way to living a long, healthy life.

Here are some tips to help you start eating healthier:

  • Balance your plate with a variety of foods. Your plate should be 50% fruits and vegetables, 25% lean meat, poultry or fish, and 25% grains.
  • Get a personalized eating plan. Speak with your doctor to develop a plan that will give you the amounts of each food group you need daily. Your doctor may recommend you seek out a registered dietician or nutritionist to create the best plan for you.
  • Beware of sweetened drinks. Sodas and sports drinks are high in calories and sugars or sugar substitutes. Whenever possible, choose water over these drinks.
  • Read food labels carefully. Make sure to always read nutrition labels to find out how healthy a particular food may be. It’s also important to check the ingredient list, which is different from the nutritional label.

For more information on how you can improve or maintain a healthy diet, contact your doctor.

Heart Rate Zones

Threshold Zone – 80% – 90%

Aerobic Zone – 70%- 80%

Endurance Zone – 60%- 70%

Recovery Zone – 50%- 60%

Nutritional Information (per serving)

Total Calories 62
Total Fat 0 g
Protein 1 g
Carbohydrates 15 g
Dietary Fiber 1 g
Saturated Fat 0 g
Sodium 22 mg
Total Sugars 15 g

Source: USDA

Fruit Slush

Ingredients

  • 2 ⅔ cups cantaloupe or watermelon (coarsely chopped, peeled, seeded)
  • 1 ⅔ cups kiwi (peeled, chopped)
  • 2 Tbsp. sugar
  • 2 Tbsp. lime juice
  • 2 cups water
  • Ice

Preparations

  1. In a blender, puree fruit with sugar and lime juice until smooth.
  2. Combine fruit mixture and water in a large pitcher.
  3. If desired, pour through a strainer to eliminate pulp.
  4. Cover and refrigerate for up to a week.
  5. To serve, stir well and pour into tall glasses over ice.

Makes: 4 servings

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice.

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