A Beginner’s Guide to Mindfulness
A Beginner’s Guide to MindfulnessIt’s no secret that the holidays bring joy,…
Makeover Your Holiday Recipes by Substituting Fats
Makeover Your Holiday Recipes by Substituting FatsButter, oils and other fats…
The Ultimate Cheesecake with JA
What's the DISH?Join us each month as we highlight and celebrate the JA Team…
Removing Meat from Your Diet Could Improve Your Health, Researchers Say
Makeover Your Holiday Recipes by Substituting FatsAccording to scientists at…
See What the Buzz is All About: Counting Macros
See What the Buzz is All About: Counting MacrosChances are you’ve probably…
The JA Dish with Jenni Beeler
What's the DISH?Join us each month as we highlight and celebrate the JA Team…
HBP Guidelines Have Changed: Do You Know Your Risk?
HBP Guidelines Have Changed: Do You Know Your Risk? The American Heart…
Trouble Sleeping? Your Phone May Be to Blame
Trouble Sleeping? Your Phone May Be to Blame Yes, you read that headline…