3 Steps to an Injury-free Workout

Exercise is a great way to combat stress, lose weight and boost energy. To get…


Live Well, Work Well: Thyroid Awareness Month

The thyroid gland is a small, butterfly-shaped gland located at the base of the…


Safety First: Holiday Decorations

Although decorative lights are great for getting your home ready for the…


Do You Know the Signs of Opioid Addiction?

Opioid addiction is a growing epidemic in the United States, with opioid…


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3 Tips to Help Make the First Day of School Less Stressful

After a summer of sleeping in and doing things on their own time, the morning…