Save Lives: Don’t Be a Distracted Driver

According to the Centers for Disease Control and Prevention, nine people are…


Do You Know the Signs of a Kidney Stone?

A recent study published in the Mayo Clinic Proceedings journal found that the…


Sleep and Your Health

The National Sleep Foundation sponsors Sleep Awareness Week every March to…


Eating Healthy Doesn’t Have to Be Expensive

Eating a well-balanced diet is a key component in living a long, healthy life.…


This Deadly Flu Season is the Worst in Nearly a Decade

According to the Centers for Disease Control and Prevention (CDC), the 2017-18…


Live Well, Work Well: Common Cold Can Be Contagious for Longer Than You Think

The winter months are commonly associated with decreasing temperatures and…


Live Well, Work Well: 2 Chronic Conditions That Can Cause Cancer

New research suggests that nearly 6 percent of cancers (792,600 cancer cases)…


3 Steps to an Injury-free Workout

Exercise is a great way to combat stress, lose weight and boost energy. To get…


Live Well, Work Well: Thyroid Awareness Month

The thyroid gland is a small, butterfly-shaped gland located at the base of the…


Safety First: Holiday Decorations

Although decorative lights are great for getting your home ready for the…