Save Lives: Don’t Be a Distracted Driver

According to the Centers for Disease Control and Prevention, nine people are…


Do You Know the Signs of a Kidney Stone?

A recent study published in the Mayo Clinic Proceedings journal found that the…


5 Healthy Snacks to Satisfy Your Workday Hunger

Snacking can be an important part of a healthy diet. Healthy snacks can provide…


Sleep and Your Health

The National Sleep Foundation sponsors Sleep Awareness Week every March to…


Eating Healthy Doesn’t Have to Be Expensive

Eating a well-balanced diet is a key component in living a long, healthy life.…


This Deadly Flu Season is the Worst in Nearly a Decade

According to the Centers for Disease Control and Prevention (CDC), the 2017-18…


Live Well, Work Well: Common Cold Can Be Contagious for Longer Than You Think

The winter months are commonly associated with decreasing temperatures and…


Live Well, Work Well: 2 Chronic Conditions That Can Cause Cancer

New research suggests that nearly 6 percent of cancers (792,600 cancer cases)…


Winter Sports Safety Tips

The cold, crisp air and breathtaking views are just a few of the simple joys…


3 Steps to an Injury-free Workout

Exercise is a great way to combat stress, lose weight and boost energy. To get…