Live Well, Work Well: Common Cold Can Be Contagious for Longer Than You Think

The winter months are commonly associated with decreasing temperatures and…


Live Well, Work Well: 2 Chronic Conditions That Can Cause Cancer

New research suggests that nearly 6 percent of cancers (792,600 cancer cases)…


Winter Sports Safety Tips

The cold, crisp air and breathtaking views are just a few of the simple joys…


3 Steps to an Injury-free Workout

Exercise is a great way to combat stress, lose weight and boost energy. To get…


Live Well, Work Well: Thyroid Awareness Month

The thyroid gland is a small, butterfly-shaped gland located at the base of the…


Safety First: Holiday Decorations

Although decorative lights are great for getting your home ready for the…


Tips for Sticking to Your Diet During the Holidays

With so many social gatherings during this time, it can be difficult to avoid…